Guided Meditation For Dummies #2

[Intro]

Welcome back. Sit down. Don't overthink the sitting.

Exercise 1 - The Soup Breath

Breathe in like you are smelling soup from 3 meters away.

Breathe out like you are cooling it for someone else.

You look ridiculous.Very Good.

Exercise 2 - The Fridge Light

You are a fridge light. You only turn on when no one looks.

You have been failing for years. Sit with that for 10 seconds.

Exercise 3 - The Sock

You are a single lost sock under the bed. You achieved enlightenment because no one needs you.

Feel how free that is.

Exercise 4 - The Knee Interview

Ask your left knee: What is your opinion on stairs?

Do not answer for it. Leave it hanging.

[Outro]

Wiggle your fingers. Open your eyes. Now leave me alone.