Breathe In, Breathe Out

verse

Pulse races in the quiet room

Walls feel like they're closing in too soon

Static humming underneath my skin

Where does the worry end and I begin?

Trembling hands, a thought takes hold

A story my anxious mind has told

pre-chorus

But I won't let it win today

Gonna find a different way

Whisper back to the fear I know

Tell it softly, "Time to go"

chorus

Breathe in, breathe out, let the heavy air release

Find the calm beneath the storm, find a little peace

This weight upon my chest, I know it won't define

A flicker of the light is breaking through the grey this time

Breathe in, breathe out, let the heavy air release

I'm stronger than the shadows, finding my own peace

verse

The world spins loud, a dizzy sound

Feet planted firmly on the ground

I count the colours I can see

The rustling leaves, the sky, the tree

A fragile anchor in the flow

Reminding me that I can grow

pre-chorus

Through the fog that tries to stay

I'll carve a brighter path today

Whisper back to the rising tide

"Step by step, I'm on your side"

chorus

Breathe in, breathe out, let the heavy air release

Find the calm beneath the storm, find a little peace

This weight upon my chest, I know it won't define

A flicker of the light is breaking through the grey this time

Breathe in, breathe out, let the heavy air release

I'm stronger than the shadows, finding my own peace

bridge

It's not a race, it's not a fall

Just learning how to stand up tall

With every shaky breath I take

A little less the world will break

You're not alone inside the fight

The dawn will follow the darkest night

breakdown

(Breathe in)

(Breathe out)

(Feel the ground)

(Quiet the doubt)

(It gets lighter)

(Step by step)

chorus

Breathe in, breathe out, let the heavy air release

Find the calm beneath the storm, find a little peace

This weight upon my chest, I know it won't define

A flicker of the light is breaking through the grey this time

Breathe in, breathe out, let the heavy air release

I'm stronger than the shadows, finding my own peace

outro

Breathe in, the world feels wide

Breathe out, let the fear subside

Sunlight warm upon my face

Finding my own quiet space

It's okay, it's okay, it's okay...

chorus

Breathe in, breathe out, let the heavy air release

Find the calm beneath the storm, find a little peace

This weight upon my chest, I know it won't define

A flicker of the light is breaking through the grey this time

Breathe in, breathe out, let the heavy air release

I'm stronger than the shadows, , finding my own peace

outro

Breathe in, the world feels wide

Breathe out, let the fear subside

Sunlight warm upon my face

Finding my own quiet space

It's okay, it's okay, it's okay, it’s okay, it’s okay…. It's okay, it's okay, it's okay, it’s okay, it’s okay….