Chalk and Grit

Intro

Yeah

Look

Check the clock

Ready

Go

Verse 1

Concrete floors

Cold chalk on my palms

Josh yells out

Move

Pick it up

Heavy metal plates clanking loud

Lunges

Squats

Sweat drips down my chin while I'm gasping

Kate watches the form

Kate watches the clock

Kate watches the grit

Keep your back straight

Chest high

No quitting now

Allendale pride inside these four walls

Pain is just the entrance fee

Six AM

No excuses

Work

Chorus

Josh and Kate leading the pack at CFA

Building us up

Stronger minds

Harder souls

Lifting the weight and we're finding a way

Yeah we go faster

Josh and Kate making us better today

Josh and Kate making us better today

Post-Chorus

Better today

Better today

Harder

Faster

Stronger

CFA

Verse 2

Muscle milk and some bloody knuckles

Focus

Drive

Deep in the red zone

Josh pushes the pace like a drill sergeant

Kate brings the smile but she won't let you slack

Community

Unity

Family

Find a partner

Load the bar

Tear the roof off with a heavy snatch

Barbell blues

Nothing but gains

One more rep for the person beside you

Iron sharpens iron

Mental toughness

Built to last

Victory

Chorus

Josh and Kate leading the pack at CFA

Building us up

Stronger minds

Harder souls

Lifting the weight and we're finding a way

Yeah we go faster

Josh and Kate making us better today

Josh and Kate making us better today

Bridge

When the lungs burn

When the legs quit

When the mind lies

We push

When the music hits

When the crowd roars

When the heat rises

We push

Harder

Faster

Stronger

CFA

Verse 3

Look around

See the change

Total transformation

Physical

Emotional

Relentless

Josh and Kate gave us the keys to the kingdom

We unlocked the beast

No more average

No more weak

Just the community of the elite

Allendale

Stand up

Lift heavy

Live loud

Go

Chorus

Josh and Kate leading the pack at CFA

Building us up

Stronger minds

Harder souls

Lifting the weight and we're finding a way

Yeah we go faster

Josh and Kate making us better today

Josh and Kate making us better today

Outro

CFA

Allendale

Josh

Kate

Finish the set

Time

Yeah

We done now

Peace