Thirty to the Wall

Intro

Mm-hmm

Yeah

Alright now

Verse 1

Sunrise through the blinds I lace up slow

Twenty minutes on the bike to let the blood flow

Shoulders rolling circles arms reaching wide

Hip hinge open easy nothing here to hide

My knees say morning my spine says go

Breathe in through the nose and let the tension go

(That's right)

Loosen up the ankles shake out the hands

This is just the warm-up this is just the plan

Pre-Chorus

Feet on the platform chalk dust in the air

Bar is getting heavier but I don't care

Chorus

Lift it up lift it up feel the whole room shake

Lift it up lift it up every muscle awake

Lift it up lift it up we don't stop we don't break

Lift it up lift it up for the body's own sake

Lift it up

Post-Chorus

Oh-oh-oh

Come on now

Oh-oh-oh

Come on

Verse 2

Eight reps first plate feeling light and clean

Six reps add a pair now you know what I mean

Four reps breathing sharp the plates start to sing

Two reps heavy as a mountain but I'm still the king

Chalk clap grip tight drive the heels down flat

Every step the ladder climbs I'm built for that

(Get it)

Rhythm in the ribcage tempo in the spine

Strength is just a story that I write one line

Pre-Chorus

Bar bends like a smile when the weight gets real

Loudest thing in here is the way I feel

Chorus

Lift it up lift it up feel the whole room shake

Lift it up lift it up every muscle awake

Lift it up lift it up we don't stop we don't break

Lift it up lift it up for the body's own sake

Lift it up

Post-Chorus

Oh-oh-oh

Come on now

Oh-oh-oh

Come on

Bridge

Round one burns round two burns brighter

Legs full of thunder arms a little lighter

Thirty jumps thirty lunges count them out loud

(One two three four)

Thirty on the rower make the whole gym proud

Sit-ups thirty wall balls thirty to the wall

Every rep a small yes every rep a call

Instrumental Break

Chorus

Push it up push it up feel the whole room shake

Push it up push it up every muscle awake

Push it up push it up we don't stop we don't break

Push it up push it up for the body's own sake

Push it up

Post-Chorus

Oh-oh-oh

Come on now

Oh-oh-oh

Come on

Verse 3

Second round hits different sweat stings my eyes

Lungs full of summer heart rate on the rise

Partner in the corner says you got this bro

I nod and I dig and I let the rhythm flow

Last wall ball flies up hits the target square

Chest heaving hands shaking but I made it there

(Yeah)

Towel on the shoulder water in my throat

Somehow the hardest thing becomes the best note

Outro

Cool down

Slow it down

Stretch it out

Breathe it out

Mm-hmm

We did that

(We did that)

Yeah