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The 7 Day Prescription (Are You In)  artwork

The 7 Day Prescription (Are You In)

freedomfastlane

Β· 3:34 Β· 10 plays Β· v3-preview

About

Seven Days (Are You In?) Two researchers filmed thousands of couples for forty years and found out lasting love isn't luck β€” it's a short list of small, learnable things done on purpose. Turn toward each other. Ask a real question. Say thank you. Ask for what you need without "you always" or "you never." Touch. Go on a date. This is that list, set to vocals-only nasheed, wrapped around the ten dhikr you'll hear on any street in Senegal, and aimed at one woman with one question: are you in? No instruments. Just voices, a beatbox, and a husband who did his homework. Allahumma allif bayna qulubina wa aslih dhata baynina.

Lyrics

Intro - spoken over beatbox, grinning

Bismillah.

Maimouna. Quick question. Seven days.

You in?

Verse 1 - bouncy

Two doctors in a lab watched three thousand couples

Forty years of tape and they found out the trouble

It wasn't the money, it wasn't the fight

It was tiny little moments that we miss every night

(Astaghfirullah!) for the moments I missed

(Astaghfirullah!) let me start with this

Pre-Chorus - call and response

Did you know love's a skill? (A skill!)

Not a feeling that you wait on? (Wait on!)

Did you know it's the small things? (Small things!)

Not the big things we debate on?

Chorus - full harmonies, joyful

Alhamdulillah for a seven-day plan

Subhanallah, it's so simple, I can

La ilaha illallah on my tongue and my chest

And a question for my wife β€” are you ready for the test?

Verse 2 - playful

Day one, they say, you gotta turn toward me

When I sigh at the sink, that's a bid, don't ignore me

When you hum in the kitchen, that's a bid for you too

So here's my question β€” what's a bid that I blew?

(Sallallahu ala Muhammad) he smiled at his wives

(Sallallahu ala Muhammad) that's the model for our lives

Verse 3 - curious, leaning in

Day two is the big one β€” ask a question that's deep

Not "did you pay the bill" but "what's a dream that you keep?"

So Maimouna β€” if we had no fear and no debt

What's the one thing you'd build that you haven't built yet?

(Allahu Akbar) He's bigger than the bank

(Allahu Akbar) so let's dream, then give thanks

Chorus

Alhamdulillah for a seven-day plan

Subhanallah, it's so simple, I can

La ilaha illallah on my tongue and my chest

And a question for my wife β€” are you ready for the test?

Verse 4 - the turn, a little slower, still bouncing

Day three's "thank you," day four's "you look fine"

Day five's "I need" without "you never" or "you always" in the line

'Cause the doctors found the red flag, and it isn't the yelling β€”

It's when we start scanning for the wrong and stop telling

(La hawla wa la quwwata illa billah) I can't fix it alone

(Hasbunallahu wa ni'mal wakeel) but He's holding the phone

Bridge - spoken, warm, beatbox drops to a heartbeat

So here's my real question, ma belle.

Not "who was right."

What's one small thing I do that makes you feel seen?

...I'll go first. When you lower your voice, I come home.

Verse 5 - building, fun

Day six is a hand on the shoulder when I pass

Day seven's a date β€” no Omar, no tasks

(Bismillah) let's begin, (Alhamdulillah) let's end

Seven days, one wife, one very lucky man

Final Chorus - biggest harmonies, Omar can jump in

Alhamdulillah for a seven-day plan

Subhanallah, it's so simple, I can

La ilaha illallah on my tongue and my chest

Allah, Allah β€” You already know the rest

Outro - call and response fading, spoken last line

(Allah!) Allah! (Allah!) Allah!

Allahumma allif bayna qulubina.

Day one starts at dinner.

I'm bringing the questions. You bring the answers.

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