Lyrics
[Intro]
Welcome to Session 3. You made it this far. Your brain is still confused, but now with experience.
Exercise 1 - The Microwave Translation
Listen to any buzzing near you. Fridge, laptop, light.
Pretend it is trying to tell you the WiFi password. It is wrong. Listen anyway for 10 seconds.
Exercise 2 - The Lost Pen
Think of one pen you lost in your life. It is still out there.
Thank it for its service. Forgive yourself for losing it.
Exercise 3 - The Gravity Audit
Your chair is doing 100 percent of the work right now. You are doing 0 percent.
Say thank you to the chair in your head, but in a very formal email voice.
Exercise 4 - The Cloud Leak
Imagine your left ear is slightly leaking air like a slow tire.
You don't need to fix it. Just notice the tiny psssshhh.
[Outro]
You are done. Stand up like a toaster popping. Slowly.