Spray Cans

Intro

Everybody ready to get massive

(You're holding a sandwich)

Meal prep

Verse 1

Walked into the gym with a champion grin

Got stuck at the gate tryna scan my chin

Brand-new shoes with the tags still attached

My fitness app said who's this and crashed

Trainer asked what's your personal best

Eight straight hours of uninterrupted rest

He pointed at the bench said give that a try

I sat down politely nice place won't lie

Brought a gallon jug took a powerful sip

Spilled half down my shirt now that's a drip

Tried to flex hard for the mirror on the wall

Motion-sensor lights didn't notice at all

Pre-Chorus

Got the playlist loud got the serious face

Spent twenty whole minutes picking my pace

Watch said stand up I said not today

Don't need a tiny clock talking that way

Chorus

Zero reps full confidence

Brand-new shoes I'm counting that as progress

Took one break then another for balance

Turned I'll start Monday into a talent

Big entrance tiny routine

Most consistent thing wiping the screen

Asked for a spot got a place by the fan

Not what I meant but I like this plan

Post-Chorus

Oy (Who moved my snack)

Hm (I'll be right back)

Ha-ha-ha

Verse 2

Stepped on the treadmill selected hill

Mountain on the screen I admired it still

Pressed quick start then questioned the speed

Why's the floor leaving what does it need

Tried a little yoga got into position

Needed three staff and a small intermission

Teacher said now become one with the floor

Nailed that part didn't ask me for more

Made a protein shake with a serious frown

Forgot the lid painted half the town

Kitchen got gains ceiling looks strong

Blender's doing cardio all day long

Breakdown

(Did you finish your set)

Yeah set my alarm for tomorrow

(Same time)

Let's not make this weird

Bridge

They said feel the burn so I checked my toast

Found my breakfast looking like a ghost

They said chase your dreams I was halfway dressed

Went back to sleep so I could finish the quest

Chorus

Zero reps full confidence

Brand-new shoes I'm counting that as progress

Took one break then another for balance

Turned I'll start Monday into a talent

Big entrance tiny routine

Most consistent thing wiping the screen

Asked for a spot got a place by the fan

Now I've got a locker full of ceiling-spray cans

Outro

See you tomorrow

Absolutely

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What a journey