The CFA Way

Intro

Yeah

You feel that energy

The gym floor

The heavy metal

Josh and Kate

Let's go

Verse 1

Concrete

Chalk on my hands

Breathin’ like a furnace

I stand

Josh screams

Kate counts

Pushin’ past the limit

The amount

Of sweat on the rubber mat

Heavy plates

Heavy heart

Where we at

We start

From the basement of the mind

Tearing through the muscle

The daily grind

Find

Your fire

Burn

The wire

Higher

Chorus

Faster than the clock on the wall

Stronger when we’re ready to fall

Harder than the heavy iron call

CFA

We lead the way

Josh and Kate

They set the plate

Joy in the pain

Nothing to lose

Everything to gain

Everything to gain

Post-Chorus

Work

Work

Lift

Lift

Push

Push

Yeah

Verse 2

No slack

Back straight

Kate is watching

Correcting the weight

Fixing the form

Quiet storm

Building a body

Building a brain

Stay sane

Mentally

Musically

Spiritually

Better than I used to be

Great people

Small space

One tribe

One race

The barbell

The bell

Josh yells

Raising us out of our shells

Break

The

Fake

Chorus

Faster than the clock on the wall

Stronger when we’re ready to fall

Harder than the heavy iron call

CFA

We lead the way

Josh and Kate

They set the plate

Joy in the pain

Nothing to lose

Everything to gain

Everything to gain

Bridge

They push us

They pull us

They mold us

No excuses

No shadows

No lies

Look at the grit in our eyes

The music is loud

The community is proud

Stronger today

The CFA way

Verse 3

Look

One more rep

Two more steps

Three more minutes

No limits

I’m finished

With being weak

Reaching the peak

Josh provides the map

Kate fills the gap

Harder

Faster

Stronger

Master

Of my own destiny

Best of me

Right here

No fear

Chorus

Faster than the clock on the wall

Stronger when we’re ready to fall

Harder than the heavy iron call

CFA

We lead the way

Josh and Kate

They set the plate

Joy in the pain

Nothing to lose

Everything to gain

Everything to gain

Outro

Yeah

CFA

Stronger mentally

Stronger physically

Josh

Kate

We thank you

Community

Final rep

Done